Egg and Sweet Potato Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Greek Yogurt

A hearty yet light breakfast scramble featuring fluffy eggs, tender sweet potatoes, savory lean ground beef, all crowned with a cool dollop of nonfat Greek yogurt and a sprinkle of cheddar cheese. The subtle hint of taco seasoning ties the dish together, offering a burst of flavor with every bite.

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NUTRITION

325kcal
Protein
30g
Fat
16.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 oz Lean Ground Beef (90% lean)

1/4 cup diced Sweet Potato

1/4 cup Nonfat Greek Yogurt

0.5 oz Shredded Cheddar Cheese

0.5 tsp Taco Seasoning

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    In a small skillet, add a light spray of cooking oil and sauté the sweet potato cubes over medium heat for about 5-7 minutes until they start to soften.

  • 3

    Add the lean ground beef to the skillet with the sweet potatoes. Cook until the beef is browned and fully cooked, breaking it apart as it cooks. Sprinkle the taco seasoning over the mixture and stir well.

  • 4

    In a bowl, beat the eggs lightly. Pour the eggs into the skillet and gently scramble with the beef and sweet potatoes until the eggs are just set.

  • 5

    Remove the skillet from heat and sprinkle shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Plate the scramble and top with a dollop of nonfat Greek yogurt for a creamy finish. Serve immediately.

Egg and Sweet Potato Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Greek Yogurt

A hearty yet light breakfast scramble featuring fluffy eggs, tender sweet potatoes, savory lean ground beef, all crowned with a cool dollop of nonfat Greek yogurt and a sprinkle of cheddar cheese. The subtle hint of taco seasoning ties the dish together, offering a burst of flavor with every bite.

NUTRITION

325kcal
Protein
30g
Fat
16.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 oz Lean Ground Beef (90% lean)

1/4 cup diced Sweet Potato

1/4 cup Nonfat Greek Yogurt

0.5 oz Shredded Cheddar Cheese

0.5 tsp Taco Seasoning

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    In a small skillet, add a light spray of cooking oil and sauté the sweet potato cubes over medium heat for about 5-7 minutes until they start to soften.

  • 3

    Add the lean ground beef to the skillet with the sweet potatoes. Cook until the beef is browned and fully cooked, breaking it apart as it cooks. Sprinkle the taco seasoning over the mixture and stir well.

  • 4

    In a bowl, beat the eggs lightly. Pour the eggs into the skillet and gently scramble with the beef and sweet potatoes until the eggs are just set.

  • 5

    Remove the skillet from heat and sprinkle shredded cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Plate the scramble and top with a dollop of nonfat Greek yogurt for a creamy finish. Serve immediately.