Cheesy Baked Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Ground Beef with Roasted Broccoli

Enjoy a hearty yet balanced dinner featuring lean ground beef baked to perfection with a creamy mix of egg and Greek yogurt, crowned with melted sharp cheddar. Served alongside perfectly roasted broccoli, this meal delivers savory satisfaction and a delightful texture contrast while fitting nicely into your macro goals.

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NUTRITION

404kcal
Protein
40.7g
Fat
23.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

2 tbsp Non-Fat Greek Yogurt

0.5 oz Sharp Cheddar Cheese

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg, and Greek yogurt. Mix thoroughly until well blended.

  • 3

    Transfer the beef mixture into a small oven-safe baking dish and shape it into a patty or loose mound.

  • 4

    Sprinkle the sharp cheddar cheese evenly over the beef mixture.

  • 5

    Place the dish in the oven and bake for 18-20 minutes, or until the beef is cooked through and the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the oven (or concurrently, if space allows) for about 15 minutes until tender and slightly charred.

  • 8

    Once both components are done, serve the cheesy baked ground beef alongside the roasted broccoli.

Cheesy Baked Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Ground Beef with Roasted Broccoli

Enjoy a hearty yet balanced dinner featuring lean ground beef baked to perfection with a creamy mix of egg and Greek yogurt, crowned with melted sharp cheddar. Served alongside perfectly roasted broccoli, this meal delivers savory satisfaction and a delightful texture contrast while fitting nicely into your macro goals.

NUTRITION

404kcal
Protein
40.7g
Fat
23.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

2 tbsp Non-Fat Greek Yogurt

0.5 oz Sharp Cheddar Cheese

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg, and Greek yogurt. Mix thoroughly until well blended.

  • 3

    Transfer the beef mixture into a small oven-safe baking dish and shape it into a patty or loose mound.

  • 4

    Sprinkle the sharp cheddar cheese evenly over the beef mixture.

  • 5

    Place the dish in the oven and bake for 18-20 minutes, or until the beef is cooked through and the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the oven (or concurrently, if space allows) for about 15 minutes until tender and slightly charred.

  • 8

    Once both components are done, serve the cheesy baked ground beef alongside the roasted broccoli.