Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant bowl of crispy sesame tofu paired with a medley of fresh, stir-fried vegetables. The tofu is perfectly crisped with a honeyed-sesame coating, while the colorful mix of broccoli, red bell pepper, carrot, and snap peas brings in a satisfying crunch and freshness. This dish is both nourishing and balanced, with a harmonious blend of savory and lightly sweet flavors.

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NUTRITION

461kcal
Protein
39.2g
Fat
15.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup chopped Broccoli

1 cup chopped Red Bell Pepper

1 medium Carrot

1/2 cup halved Snap Peas

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into cubes.

  • 2

    In a small bowl, toss the tofu cubes with low-sodium soy sauce and a sprinkle of sesame seeds.

  • 3

    Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.

  • 6

    Return the tofu to the pan with the vegetables. Toss gently to combine and reheat the tofu.

  • 7

    Sprinkle the remaining sesame seeds over the dish and serve hot.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant bowl of crispy sesame tofu paired with a medley of fresh, stir-fried vegetables. The tofu is perfectly crisped with a honeyed-sesame coating, while the colorful mix of broccoli, red bell pepper, carrot, and snap peas brings in a satisfying crunch and freshness. This dish is both nourishing and balanced, with a harmonious blend of savory and lightly sweet flavors.

NUTRITION

461kcal
Protein
39.2g
Fat
15.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup chopped Broccoli

1 cup chopped Red Bell Pepper

1 medium Carrot

1/2 cup halved Snap Peas

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into cubes.

  • 2

    In a small bowl, toss the tofu cubes with low-sodium soy sauce and a sprinkle of sesame seeds.

  • 3

    Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.

  • 6

    Return the tofu to the pan with the vegetables. Toss gently to combine and reheat the tofu.

  • 7

    Sprinkle the remaining sesame seeds over the dish and serve hot.