NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes (No Salt Added)

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt and Black Pepper to taste

PREPARATION

• 1

  Begin by bringing a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat olive oil in a large skillet over medium heat.

• 3

  Add the chopped yellow onion and garlic to the skillet, sautéing until the onion becomes translucent and fragrant.

• 4

  Slice the lean turkey sausage into rounds and add to the skillet, cooking until the sausage is browned on all sides.

• 5

  Add the chopped red bell pepper and zucchini to the skillet and continue to sauté for a few minutes until the vegetables soften.

• 6

  Pour in the crushed tomatoes along with the dried basil and oregano, stirring to combine. Let the sauce simmer for about 5-7 minutes so the flavors meld together.

• 7

  Season the ragu with salt and black pepper to taste.

• 8

  Toss the cooked whole wheat pasta into the skillet with the ragu, mixing well to ensure the pasta is evenly coated with the sauce.

• 9

  Serve hot, garnished with additional herbs if desired.