Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

A delicious and wholesome stir-fry featuring crispy, well-seasoned chicken paired with a colorful medley of fresh vegetables and nutty brown rice. This balanced dish delivers a satisfying crunch and a burst of flavor in every bite, making it a perfect, nutritious meal option.

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NUTRITION

386kcal
Protein
39.8g
Fat
7.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until golden and crispy, about 5-7 minutes.

  • 3

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry with the chicken for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Stir in the pre-cooked brown rice and low sodium soy sauce, ensuring all ingredients are well combined and heated through.

  • 5

    Taste and adjust seasonings if necessary. Serve immediately while hot.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

A delicious and wholesome stir-fry featuring crispy, well-seasoned chicken paired with a colorful medley of fresh vegetables and nutty brown rice. This balanced dish delivers a satisfying crunch and a burst of flavor in every bite, making it a perfect, nutritious meal option.

NUTRITION

386kcal
Protein
39.8g
Fat
7.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until golden and crispy, about 5-7 minutes.

  • 3

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry with the chicken for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Stir in the pre-cooked brown rice and low sodium soy sauce, ensuring all ingredients are well combined and heated through.

  • 5

    Taste and adjust seasonings if necessary. Serve immediately while hot.