Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

Enjoy a balanced dish featuring tender pan-seared chicken with a sweet touch of honey, complemented by a medley of roasted vegetables and a serving of wholesome brown rice. This meal offers a delightful mix of textures and flavors—crisp vegetables, succulent chicken, and hearty rice—perfect for a nourishing dinner.

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NUTRITION

406kcal
Protein
39.5g
Fat
9.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Honey

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the honey with a tiny splash of water and any preferred spices (like a pinch of smoked paprika or garlic powder) to create a sweet-savory glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side until fully cooked and slightly caramelized.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the mixed vegetables with olive oil, a pinch of salt, and pepper on a baking sheet. Roast them in the oven for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the brown rice according to package instructions (if not pre-cooked), typically simmering for about 30-40 minutes.

  • 6

    Plate the dish by placing the cooked brown rice as the base, layer on the roasted vegetables, and top with the pan-seared chicken. Drizzle any remaining honey glaze over the chicken for an extra sweet and savory finish.

Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Chicken with Roasted Vegetables and Brown Rice

Enjoy a balanced dish featuring tender pan-seared chicken with a sweet touch of honey, complemented by a medley of roasted vegetables and a serving of wholesome brown rice. This meal offers a delightful mix of textures and flavors—crisp vegetables, succulent chicken, and hearty rice—perfect for a nourishing dinner.

NUTRITION

406kcal
Protein
39.5g
Fat
9.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Honey

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the honey with a tiny splash of water and any preferred spices (like a pinch of smoked paprika or garlic powder) to create a sweet-savory glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side until fully cooked and slightly caramelized.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the mixed vegetables with olive oil, a pinch of salt, and pepper on a baking sheet. Roast them in the oven for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the brown rice according to package instructions (if not pre-cooked), typically simmering for about 30-40 minutes.

  • 6

    Plate the dish by placing the cooked brown rice as the base, layer on the roasted vegetables, and top with the pan-seared chicken. Drizzle any remaining honey glaze over the chicken for an extra sweet and savory finish.