Name: Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Broccoli; 0.5 cup Red Bell Pepper; 0.5 cup Snap Peas; 0.25 medium Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry bursting with tender chicken, hearty brown rice, and a medley of fresh vegetables, lightly sautéed in a drizzle of olive oil and a dash of low-sodium soy sauce. This dish combines satisfying textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

Protein

34g

Fat

7.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Snap Peas

0.25 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.
2
Chop the broccoli into florets, slice the red bell pepper, and trim the snap peas. Dice the onion and mince the garlic.
3
Heat the olive oil in a large nonstick skillet or wok over medium-high heat.
4
Add the chicken strips and sauté until lightly browned and cooked through, about 4-5 minutes.
5
Stir in the onions and garlic, cooking for an additional 1-2 minutes until the onions become translucent.
6
Add the broccoli, red bell pepper, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
7
Mix in the cooked brown rice and drizzle with low-sodium soy sauce, tossing gently to combine all the flavors.
8
Serve immediately and enjoy your hearty and balanced stir-fry.