Name: Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Shrimp (raw, farmed); 2 cups Broccoli (raw); 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; 1/2 teaspoon Salt; 1/4 teaspoon Black Pepper

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

A bright and flavorful dish featuring succulent pan-seared shrimp tossed in a tangy lemon garlic sauce, paired with perfectly roasted broccoli. This meal offers a satisfying mix of protein and fresh vegetables, ideal for a nutritious dinner that fires up your taste buds without weighing you down.

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NUTRITION

Protein

41.4g

Fat

16.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (raw, farmed)

2 cups Broccoli (raw)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.
3
While the broccoli roasts, pat the shrimp dry with paper towels.
4
In a small bowl, combine lemon juice, minced garlic, remaining 1/2 tablespoon of olive oil, a pinch of salt, and pepper.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the shrimp in a single layer.
6
Cook the shrimp for about 2 minutes on one side, then flip and cook for another 2 minutes, or until they turn pink and opaque.
7
During the last minute of cooking, drizzle the lemon garlic mixture over the shrimp.
8
Remove the shrimp from the heat and serve alongside the roasted broccoli. Enjoy your fresh and vibrant meal!