Crunchy Roasted Garlic Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Garlic Chickpeas

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Garlic Chickpeas

Enjoy a savory and crunchy dish featuring roasted chickpeas paired with plump edamame and a boost of umami nutritional yeast, all tossed in aromatic garlic and smoked paprika. This vibrant and satisfying meal offers a delightful crunch with every bite, making it a protein-packed option perfect for any time of the day.

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NUTRITION

515kcal
Protein
32.8g
Fat
21.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

0.5 cup Shelled Edamame

0.25 cup Nutritional Yeast

1 tbsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the canned chickpeas and shelled edamame, then pat them dry with a paper towel to remove excess moisture.

  • 3

    In a large bowl, combine the chickpeas, edamame, and nutritional yeast.

  • 4

    Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, and pepper over the mixture. Toss well to evenly coat all the ingredients.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping, until the chickpeas and edamame are golden and crunchy.

  • 7

    Allow to cool slightly before serving. Enjoy warm or at room temperature.

Crunchy Roasted Garlic Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Garlic Chickpeas

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Garlic Chickpeas

Enjoy a savory and crunchy dish featuring roasted chickpeas paired with plump edamame and a boost of umami nutritional yeast, all tossed in aromatic garlic and smoked paprika. This vibrant and satisfying meal offers a delightful crunch with every bite, making it a protein-packed option perfect for any time of the day.

NUTRITION

515kcal
Protein
32.8g
Fat
21.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

0.5 cup Shelled Edamame

0.25 cup Nutritional Yeast

1 tbsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the canned chickpeas and shelled edamame, then pat them dry with a paper towel to remove excess moisture.

  • 3

    In a large bowl, combine the chickpeas, edamame, and nutritional yeast.

  • 4

    Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, and pepper over the mixture. Toss well to evenly coat all the ingredients.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping, until the chickpeas and edamame are golden and crunchy.

  • 7

    Allow to cool slightly before serving. Enjoy warm or at room temperature.