Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and crispy chicken dish featuring pan-seared chicken breast infused with lemon and garlic, accompanied by perfectly roasted asparagus. This dish offers a refreshing balance of zesty flavors and lean protein, making it an ideal choice for a healthy, satisfying meal.

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NUTRITION

344kcal
Protein
38.2g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels, then season both sides with salt and pepper.

  • 3

    Zest and juice the half lemon; mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once shimmering, place the chicken breast in the pan.

  • 5

    Sear the chicken for 3-4 minutes on each side until a golden, crispy crust forms and the chicken is nearly cooked through.

  • 6

    During the last minute of cooking, add the minced garlic and lemon zest to the pan, spooning the aromatic oil over the chicken.

  • 7

    In the meantime, toss the asparagus with the remaining olive oil, a pinch of salt and pepper. Spread the asparagus on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 9

    Finish cooking the chicken in the pan until it reaches an internal temperature of 165°F.

  • 10

    Plate the chicken, drizzle with the lemon juice, and serve alongside the roasted asparagus.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and crispy chicken dish featuring pan-seared chicken breast infused with lemon and garlic, accompanied by perfectly roasted asparagus. This dish offers a refreshing balance of zesty flavors and lean protein, making it an ideal choice for a healthy, satisfying meal.

NUTRITION

344kcal
Protein
38.2g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels, then season both sides with salt and pepper.

  • 3

    Zest and juice the half lemon; mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once shimmering, place the chicken breast in the pan.

  • 5

    Sear the chicken for 3-4 minutes on each side until a golden, crispy crust forms and the chicken is nearly cooked through.

  • 6

    During the last minute of cooking, add the minced garlic and lemon zest to the pan, spooning the aromatic oil over the chicken.

  • 7

    In the meantime, toss the asparagus with the remaining olive oil, a pinch of salt and pepper. Spread the asparagus on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 9

    Finish cooking the chicken in the pan until it reaches an internal temperature of 165°F.

  • 10

    Plate the chicken, drizzle with the lemon juice, and serve alongside the roasted asparagus.