Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a beautifully balanced plate where a tender, pan-seared top sirloin meets perfectly roasted asparagus and crispy sweet potatoes, drizzled with a hint of olive oil. This dish offers a harmonious blend of rich, juicy steak and vibrant, earthy vegetables for a satisfying and nutritious meal.

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NUTRITION

410kcal
Protein
37.5g
Fat
21.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 tsp Olive Oil for steak

1/2 bunch Asparagus (approx 90g)

1 tsp Olive Oil for asparagus

1 small Sweet Potato (approx 80g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Pat the steak dry with a paper towel. Lightly season with salt and pepper (if desired) on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, add the steak and sear for about 3-4 minutes per side until a golden crust forms, then lower the heat to finish cooking to your preferred doneness.

  • 4

    While the steak is resting, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon olive oil and season lightly.

  • 5

    Peel and cut the sweet potato into small cubes. Spread them out on another baking sheet and season with a pinch of salt and pepper. For extra crispiness, you can toss them with a small drizzle of olive oil if desired, keeping portion sizes in mind.

  • 6

    Place both baking sheets in the preheated oven. Roast the asparagus for about 10 minutes until tender and slightly charred, and roast the sweet potato cubes for about 20-25 minutes, turning halfway for even crispiness.

  • 7

    Slice the steak against the grain and plate with a serving of roasted asparagus and crispy sweet potatoes. Serve immediately.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a beautifully balanced plate where a tender, pan-seared top sirloin meets perfectly roasted asparagus and crispy sweet potatoes, drizzled with a hint of olive oil. This dish offers a harmonious blend of rich, juicy steak and vibrant, earthy vegetables for a satisfying and nutritious meal.

NUTRITION

410kcal
Protein
37.5g
Fat
21.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 tsp Olive Oil for steak

1/2 bunch Asparagus (approx 90g)

1 tsp Olive Oil for asparagus

1 small Sweet Potato (approx 80g)

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Pat the steak dry with a paper towel. Lightly season with salt and pepper (if desired) on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, add the steak and sear for about 3-4 minutes per side until a golden crust forms, then lower the heat to finish cooking to your preferred doneness.

  • 4

    While the steak is resting, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon olive oil and season lightly.

  • 5

    Peel and cut the sweet potato into small cubes. Spread them out on another baking sheet and season with a pinch of salt and pepper. For extra crispiness, you can toss them with a small drizzle of olive oil if desired, keeping portion sizes in mind.

  • 6

    Place both baking sheets in the preheated oven. Roast the asparagus for about 10 minutes until tender and slightly charred, and roast the sweet potato cubes for about 20-25 minutes, turning halfway for even crispiness.

  • 7

    Slice the steak against the grain and plate with a serving of roasted asparagus and crispy sweet potatoes. Serve immediately.