Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the delightful combination of tender lemon herb chicken paired with roasted sweet potatoes, enhanced by a light, creamy yogurt sauce. This dish offers a balanced harmony of zesty citrus, aromatic herbs, and the natural sweetness of sweet potatoes, making it a satisfying and nutritious meal.

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NUTRITION

335kcal
Protein
37.2g
Fat
8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potatoes with olive oil, a pinch of salt, and a bit of pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, and a mix of finely chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and cook the seasoned chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and a sprinkle of chopped herbs to create a light creamy sauce.

  • 6

    Slice the cooked chicken and plate it alongside the roasted sweet potatoes. Drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Garnish with additional fresh herbs if desired, and serve warm.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the delightful combination of tender lemon herb chicken paired with roasted sweet potatoes, enhanced by a light, creamy yogurt sauce. This dish offers a balanced harmony of zesty citrus, aromatic herbs, and the natural sweetness of sweet potatoes, making it a satisfying and nutritious meal.

NUTRITION

335kcal
Protein
37.2g
Fat
8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potatoes with olive oil, a pinch of salt, and a bit of pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, and a mix of finely chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and cook the seasoned chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and a sprinkle of chopped herbs to create a light creamy sauce.

  • 6

    Slice the cooked chicken and plate it alongside the roasted sweet potatoes. Drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Garnish with additional fresh herbs if desired, and serve warm.