Name: Crispy Chicken and Broccoli Cheesy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1/4 cup shredded Part-Skim Mozzarella; 2 tbsp Whole Wheat Breadcrumbs; 1/2 tbsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Cheesy Bake

Enjoy this irresistibly crispy chicken bake layered with tender broccoli and melted part-skim mozzarella cheese. A light sprinkle of whole wheat breadcrumbs and a dash of olive oil create a comforting, savory dish that's perfect for a healthy dinner, balancing flavor with a well-rounded nutritional profile.

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NUTRITION

Protein

38.5g

Fat

13.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/4 cup shredded Part-Skim Mozzarella

2 tbsp Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F and lightly grease a baking dish with olive oil.
2
Season the chicken breast with salt and pepper on both sides. For extra crispiness, lightly press whole wheat breadcrumbs onto the surface of the chicken.
3
Arrange the chicken in the baking dish and scatter the chopped broccoli evenly around and on top of the chicken.
4
Sprinkle the shredded mozzarella cheese over the chicken and broccoli.
5
Drizzle any remaining olive oil over the top to enhance browning and flavor.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is melted and slightly golden.
7
Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy, cheesy chicken and broccoli bake!