Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a flavorful, perfectly pan-seared steak paired with tender roasted asparagus and crispy sweet potatoes. The dish combines the robust taste of lean steak with the natural sweetness of roasted sweet potatoes and the fresh, earthy flavor of asparagus, making for a balanced and satisfying meal.

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NUTRITION

390kcal
Protein
38.8g
Fat
14.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

8 spears Fresh Asparagus

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper or your preferred steak seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until desired doneness. Remove the steak and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato (or thinly sliced for crispiness) with the teaspoon of extra virgin olive oil, and lightly season with salt and pepper.

  • 4

    Spread the asparagus and sweet potatoes in a single layer on a baking sheet. Roast in the oven for about 15-20 minutes, stirring halfway through, until the asparagus is tender and the sweet potatoes are crispy on the edges.

  • 5

    Plate the sliced steak alongside the roasted vegetables. Serve immediately and enjoy your well-balanced meal.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a flavorful, perfectly pan-seared steak paired with tender roasted asparagus and crispy sweet potatoes. The dish combines the robust taste of lean steak with the natural sweetness of roasted sweet potatoes and the fresh, earthy flavor of asparagus, making for a balanced and satisfying meal.

NUTRITION

390kcal
Protein
38.8g
Fat
14.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

8 spears Fresh Asparagus

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper or your preferred steak seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until desired doneness. Remove the steak and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato (or thinly sliced for crispiness) with the teaspoon of extra virgin olive oil, and lightly season with salt and pepper.

  • 4

    Spread the asparagus and sweet potatoes in a single layer on a baking sheet. Roast in the oven for about 15-20 minutes, stirring halfway through, until the asparagus is tender and the sweet potatoes are crispy on the edges.

  • 5

    Plate the sliced steak alongside the roasted vegetables. Serve immediately and enjoy your well-balanced meal.