Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with this light, savory egg white scramble that features fresh spinach and turkey bacon, accented by a sprinkle of reduced-fat cheddar and a burst of creamy avocado. This dish offers a delicate balance of textures with tender scrambled egg whites, crispy turkey bacon, and a rich, avocado finish, all sautéed gently in olive oil.

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NUTRITION

304kcal
Protein
26.8g
Fat
20.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg equivalents of liquid egg whites

2 slices Turkey Bacon

1 cup fresh Spinach

1/4 cup reduced-fat cheddar cheese, shredded

1/2 Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they reach your desired crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach until they start to set, about 2-3 minutes.

  • 5

    Crumble the cooked turkey bacon into the eggs and sprinkle the reduced-fat cheddar cheese over the mixture. Continue to cook until the cheese softens and the egg whites are fully set.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy this nourishing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with this light, savory egg white scramble that features fresh spinach and turkey bacon, accented by a sprinkle of reduced-fat cheddar and a burst of creamy avocado. This dish offers a delicate balance of textures with tender scrambled egg whites, crispy turkey bacon, and a rich, avocado finish, all sautéed gently in olive oil.

NUTRITION

304kcal
Protein
26.8g
Fat
20.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg equivalents of liquid egg whites

2 slices Turkey Bacon

1 cup fresh Spinach

1/4 cup reduced-fat cheddar cheese, shredded

1/2 Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they reach your desired crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach until they start to set, about 2-3 minutes.

  • 5

    Crumble the cooked turkey bacon into the eggs and sprinkle the reduced-fat cheddar cheese over the mixture. Continue to cook until the cheese softens and the egg whites are fully set.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy this nourishing breakfast.