Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh, tender steamed asparagus and nutty brown rice. This dish is a balanced, vibrant meal with a crisp sear on the salmon and a light seasoning, offering a delightful taste experience while keeping you fueled and satisfied.

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NUTRITION

521kcal
Protein
42g
Fat
26.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and season lightly with salt if desired.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh, tender steamed asparagus and nutty brown rice. This dish is a balanced, vibrant meal with a crisp sear on the salmon and a light seasoning, offering a delightful taste experience while keeping you fueled and satisfied.

NUTRITION

521kcal
Protein
42g
Fat
26.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and season lightly with salt if desired.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.