Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Almond Butter (5g)

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Enjoy a light and refreshing dessert that combines creamy nonfat Greek yogurt with a subtle boost of whey protein, fresh mixed berries, and the delightful crunch of chia seeds and almond butter. This mousse is a perfect blend of tangy and sweet, delivering a smooth texture with bursts of juicy berries, ideal for a guilt-free treat.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Almond Butter (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until completely smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, taking care not to mash them too much so they retain their shape and texture.
3
Sprinkle in the chia seeds and drizzle the almond butter over the mixture. Stir lightly to distribute evenly.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.