Name: Grilled Chicken Pesto Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 1 cup Fresh Arugula; Tomato Slices (approx. 40g)

Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

A vibrant sandwich featuring juicy grilled chicken breast layered with basil pesto, fresh greens, and ripe tomato slices between hearty whole-grain bread. This balanced meal delivers a delightful mix of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.9g

Fat

13.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 cup Fresh Arugula

Tomato Slices (approx. 40g)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for about 5-6 minutes per side until fully cooked.
3
Toast the whole grain bread slices until lightly crispy.
4
Spread a tablespoon of pesto sauce on one side of each bread slice.
5
Layer the grilled chicken, fresh arugula, and tomato slices on one slice of bread.
6
Top with the second slice, pesto side down, to form a sandwich.
7
Cut in half and serve immediately.