Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Start your day with a protein-packed scramble featuring creamy low‐fat cottage cheese, fluffy egg whites, savory chicken sausage, and fresh spinach tossed in a hint of olive oil. This vibrant dish balances silky textures with a medley of mildly sweet tomatoes and robust flavors to energize your morning.

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NUTRITION

373kcal
Protein
38.6g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

3 large egg whites

1 chicken sausage link

1 cup fresh spinach

1 tbsp olive oil

1/2 medium tomato

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Slice the chicken sausage into rounds and add them to the pan. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites and let them cook for about 1 minute, then gently add the low-fat cottage cheese.

  • 5

    Mix everything together until the eggs are softly scrambled and the cottage cheese begins to warm through, about 2-3 minutes.

  • 6

    Fold in the chopped 1/2 medium tomato, seasoning with salt and pepper to taste.

  • 7

    Serve warm and enjoy your nutritious breakfast scramble.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Start your day with a protein-packed scramble featuring creamy low‐fat cottage cheese, fluffy egg whites, savory chicken sausage, and fresh spinach tossed in a hint of olive oil. This vibrant dish balances silky textures with a medley of mildly sweet tomatoes and robust flavors to energize your morning.

NUTRITION

373kcal
Protein
38.6g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

3 large egg whites

1 chicken sausage link

1 cup fresh spinach

1 tbsp olive oil

1/2 medium tomato

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Slice the chicken sausage into rounds and add them to the pan. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites and let them cook for about 1 minute, then gently add the low-fat cottage cheese.

  • 5

    Mix everything together until the eggs are softly scrambled and the cottage cheese begins to warm through, about 2-3 minutes.

  • 6

    Fold in the chopped 1/2 medium tomato, seasoning with salt and pepper to taste.

  • 7

    Serve warm and enjoy your nutritious breakfast scramble.