Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

A hearty, nutrient-packed dish that marries the natural sweetness of roasted sweet potatoes with the earthy flavor of kale, complemented by lean turkey sausage and topped with sunny-side up eggs. This flavorful hash delivers a balanced mix of protein and healthy carbs to fuel your day.

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NUTRITION

503kcal
Protein
42g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

3 large Eggs

3 ounces Lean Turkey Sausage (~85g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato, cooking for about 8-10 minutes until tender and slightly crispy on the edges.

  • 4

    Stir in the chopped kale and sliced lean turkey sausage, cooking for an additional 4-5 minutes until the kale wilts and the sausage is heated through.

  • 5

    In a separate pan, gently crack the eggs and cook them sunny-side up until the whites are set but the yolks remain runny.

  • 6

    Plate the sweet potato hash, then top with the sunny-side up eggs. Season with salt and pepper to taste before serving.

Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sautéed Kale and Sunny-Side Up Eggs

A hearty, nutrient-packed dish that marries the natural sweetness of roasted sweet potatoes with the earthy flavor of kale, complemented by lean turkey sausage and topped with sunny-side up eggs. This flavorful hash delivers a balanced mix of protein and healthy carbs to fuel your day.

NUTRITION

503kcal
Protein
42g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

3 large Eggs

3 ounces Lean Turkey Sausage (~85g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato, cooking for about 8-10 minutes until tender and slightly crispy on the edges.

  • 4

    Stir in the chopped kale and sliced lean turkey sausage, cooking for an additional 4-5 minutes until the kale wilts and the sausage is heated through.

  • 5

    In a separate pan, gently crack the eggs and cook them sunny-side up until the whites are set but the yolks remain runny.

  • 6

    Plate the sweet potato hash, then top with the sunny-side up eggs. Season with salt and pepper to taste before serving.