Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

Enjoy a balanced and nutritious meal that features fluffy scrambled eggs paired with vibrant, lightly sautéed greens, all nestled between toasted slices of whole wheat bread with a melt of low-fat cheese. This sandwich delivers a delightful combination of creamy textures and fresh flavors while providing a solid protein boost to keep you satisfied.

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NUTRITION

440kcal
Protein
41g
Fat
20.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Wheat Bread

1 cup cooked Spinach

1 ounce Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a dash of cooking spray or a small amount of olive oil.

  • 3

    Pour the eggs into the skillet and gently scramble until they are softly set.

  • 4

    In a separate pan, sauté the spinach over medium heat until wilted and tender, seasoning lightly with salt if desired.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Assemble the sandwich by placing the scrambled eggs on one slice of bread, topping with the sautéed spinach and a slice of low-fat cheddar cheese.

  • 7

    Close with the second slice of toast, cut in half if desired, and serve immediately.

Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Sandwich with Sautéed Greens

Enjoy a balanced and nutritious meal that features fluffy scrambled eggs paired with vibrant, lightly sautéed greens, all nestled between toasted slices of whole wheat bread with a melt of low-fat cheese. This sandwich delivers a delightful combination of creamy textures and fresh flavors while providing a solid protein boost to keep you satisfied.

NUTRITION

440kcal
Protein
41g
Fat
20.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Wheat Bread

1 cup cooked Spinach

1 ounce Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a dash of cooking spray or a small amount of olive oil.

  • 3

    Pour the eggs into the skillet and gently scramble until they are softly set.

  • 4

    In a separate pan, sauté the spinach over medium heat until wilted and tender, seasoning lightly with salt if desired.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Assemble the sandwich by placing the scrambled eggs on one slice of bread, topping with the sautéed spinach and a slice of low-fat cheddar cheese.

  • 7

    Close with the second slice of toast, cut in half if desired, and serve immediately.