Creamy Lemon Ricotta Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Sautéed Spinach

Savor a delectable and vibrant dish featuring tender chicken breast smothered in a luscious lemon-infused ricotta sauce, paired with garlicky sautéed spinach. This recipe presents a delightful blend of creamy and zesty flavors with a touch of savory notes, perfect for a balancing meal that excites the palate and fuels your body.

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NUTRITION

350kcal
Protein
43.2g
Fat
15.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Part-Skim Ricotta Cheese

1.5 tablespoons Fresh Lemon Juice

2 cups Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside; keep warm.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant for about 30 seconds.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, mix the part-skim ricotta cheese with fresh lemon juice until smooth and creamy. Adjust the seasoning with a pinch of salt and pepper if needed.

  • 7

    Plate the chicken breast, top with the creamy lemon ricotta mixture, and serve alongside the sautéed spinach.

Creamy Lemon Ricotta Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Sautéed Spinach

Savor a delectable and vibrant dish featuring tender chicken breast smothered in a luscious lemon-infused ricotta sauce, paired with garlicky sautéed spinach. This recipe presents a delightful blend of creamy and zesty flavors with a touch of savory notes, perfect for a balancing meal that excites the palate and fuels your body.

NUTRITION

350kcal
Protein
43.2g
Fat
15.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Part-Skim Ricotta Cheese

1.5 tablespoons Fresh Lemon Juice

2 cups Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside; keep warm.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant for about 30 seconds.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, mix the part-skim ricotta cheese with fresh lemon juice until smooth and creamy. Adjust the seasoning with a pinch of salt and pepper if needed.

  • 7

    Plate the chicken breast, top with the creamy lemon ricotta mixture, and serve alongside the sautéed spinach.