Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying breakfast scramble bursting with fresh veggies, creamy cottage cheese, and a hint of avocado. The egg whites and whole egg create a light, fluffy base, while the sautéed spinach, bell pepper, and onion add a delicate, savory sweetness—finished with a drizzle of olive oil and velvety avocado for a balanced, nutrient-packed start to your day.

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NUTRITION

438kcal
Protein
37.6g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 medium bell pepper, halved

1/4 medium onion, quartered

1 teaspoon olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and bell pepper to the pan. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until just wilted.

  • 5

    Pour the egg mixture over the vegetables, stirring gently to combine. Allow the eggs to set slightly before stirring occasionally, forming soft curds.

  • 6

    Once the eggs are nearly cooked through, gently fold in the cottage cheese, letting it warm without fully melting.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying breakfast scramble bursting with fresh veggies, creamy cottage cheese, and a hint of avocado. The egg whites and whole egg create a light, fluffy base, while the sautéed spinach, bell pepper, and onion add a delicate, savory sweetness—finished with a drizzle of olive oil and velvety avocado for a balanced, nutrient-packed start to your day.

NUTRITION

438kcal
Protein
37.6g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 medium bell pepper, halved

1/4 medium onion, quartered

1 teaspoon olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and bell pepper to the pan. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until just wilted.

  • 5

    Pour the egg mixture over the vegetables, stirring gently to combine. Allow the eggs to set slightly before stirring occasionally, forming soft curds.

  • 6

    Once the eggs are nearly cooked through, gently fold in the cottage cheese, letting it warm without fully melting.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.