Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a lean seared turkey burger paired with vibrant roasted broccoli and a silky garlic mashed cauliflower blend enhanced with a touch of creamy nonfat Greek yogurt. This dinner recipe balances hearty protein with flavorful, nutrient-dense vegetables for a satisfying and energizing meal.

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NUTRITION

383kcal
Protein
45.5g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 cup steamed Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the turkey.

  • 2

    Form a patty from the 6 oz of ground turkey and season with your favorite herbs and salt.

  • 3

    Sear the turkey patty in a lightly oiled skillet until browned on both sides and cooked through, about 4-5 minutes per side.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil and a pinch of salt, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and add one minced garlic clove.

  • 7

    Mix in the nonfat Greek yogurt and an optional drizzle of olive oil to achieve a creamy consistency, then mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared turkey burger alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower, and serve immediately.

Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a lean seared turkey burger paired with vibrant roasted broccoli and a silky garlic mashed cauliflower blend enhanced with a touch of creamy nonfat Greek yogurt. This dinner recipe balances hearty protein with flavorful, nutrient-dense vegetables for a satisfying and energizing meal.

NUTRITION

383kcal
Protein
45.5g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 cup steamed Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the turkey.

  • 2

    Form a patty from the 6 oz of ground turkey and season with your favorite herbs and salt.

  • 3

    Sear the turkey patty in a lightly oiled skillet until browned on both sides and cooked through, about 4-5 minutes per side.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil and a pinch of salt, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and add one minced garlic clove.

  • 7

    Mix in the nonfat Greek yogurt and an optional drizzle of olive oil to achieve a creamy consistency, then mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared turkey burger alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower, and serve immediately.