Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

Enjoy a dynamic medley of textures and flavors with tender pan-seared chicken paired with crispy, spiced potato and pea patties. The dish is uplifted by a vibrant, freshly made mint chutney that adds a refreshing zing, making it ideal for a satisfying breakfast, lunch, or dinner that balances wholesome ingredients with a burst of flavor.

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NUTRITION

350kcal
Protein
33.4g
Fat
7.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Potato

1/2 cup Green Peas

1 teaspoon Olive Oil

1/4 cup Fresh Mint Leaves

1 tablespoon Lime Juice

1 teaspoon Mixed Spices (cumin, coriander, paprika, salt, pepper, ginger)

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PREPARATION

  • 1

    Boil the potato until tender, then drain and mash coarsely in a bowl.

  • 2

    Mix in green peas and a teaspoon of mixed spices to the mashed potato, forming a chunky mixture.

  • 3

    Shape the mixture into small patties and lightly press to form a flat surface.

  • 4

    Season the chicken breast with a pinch of mixed spices.

  • 5

    Heat olive oil in a skillet over medium-high heat and pan-sear the chicken breast for 4-5 minutes per side until fully cooked and golden.

  • 6

    Simultaneously, in another non-stick pan, lightly pan-fry the potato and pea patties until they develop a crispy golden exterior, about 3 minutes per side.

  • 7

    Prepare the mint chutney by combining fresh mint leaves and lime juice in a small bowl. Adjust seasoning with a pinch of spices if desired.

  • 8

    Plate the chicken alongside the crispy patties and drizzle or serve with a side of mint chutney for a refreshing finish.

Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Pan-Seared Chicken and Fresh Mint Chutney

Enjoy a dynamic medley of textures and flavors with tender pan-seared chicken paired with crispy, spiced potato and pea patties. The dish is uplifted by a vibrant, freshly made mint chutney that adds a refreshing zing, making it ideal for a satisfying breakfast, lunch, or dinner that balances wholesome ingredients with a burst of flavor.

NUTRITION

350kcal
Protein
33.4g
Fat
7.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Potato

1/2 cup Green Peas

1 teaspoon Olive Oil

1/4 cup Fresh Mint Leaves

1 tablespoon Lime Juice

1 teaspoon Mixed Spices (cumin, coriander, paprika, salt, pepper, ginger)

PREPARATION

  • 1

    Boil the potato until tender, then drain and mash coarsely in a bowl.

  • 2

    Mix in green peas and a teaspoon of mixed spices to the mashed potato, forming a chunky mixture.

  • 3

    Shape the mixture into small patties and lightly press to form a flat surface.

  • 4

    Season the chicken breast with a pinch of mixed spices.

  • 5

    Heat olive oil in a skillet over medium-high heat and pan-sear the chicken breast for 4-5 minutes per side until fully cooked and golden.

  • 6

    Simultaneously, in another non-stick pan, lightly pan-fry the potato and pea patties until they develop a crispy golden exterior, about 3 minutes per side.

  • 7

    Prepare the mint chutney by combining fresh mint leaves and lime juice in a small bowl. Adjust seasoning with a pinch of spices if desired.

  • 8

    Plate the chicken alongside the crispy patties and drizzle or serve with a side of mint chutney for a refreshing finish.