Lean Beef Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Crisp Vegetables

Savor the flavors of thinly sliced lean beef fast stir-fried with crisp broccoli, red bell pepper, carrots, and onions, all enhanced with a hint of garlic, ginger, and a splash of low sodium soy sauce. This vibrant dish packs a balanced protein punch and a medley of textures, delivering a light yet satisfying meal perfect for any time of the day.

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NUTRITION

501kcal
Protein
40.8g
Fat
26.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and prepare all vegetables: cut broccoli into small florets, slice the red bell pepper into strips, julienne the carrot, and thinly slice the onion.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until just browned, then remove and set aside.

  • 6

    In the same skillet, add the garlic, ginger, and onions. Stir-fry for 1 minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 8

    Return the beef to the skillet, then drizzle with low sodium soy sauce and toss everything together for another 1-2 minutes until heated through.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful stir-fry.

Lean Beef Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Crisp Vegetables

Savor the flavors of thinly sliced lean beef fast stir-fried with crisp broccoli, red bell pepper, carrots, and onions, all enhanced with a hint of garlic, ginger, and a splash of low sodium soy sauce. This vibrant dish packs a balanced protein punch and a medley of textures, delivering a light yet satisfying meal perfect for any time of the day.

NUTRITION

501kcal
Protein
40.8g
Fat
26.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and prepare all vegetables: cut broccoli into small florets, slice the red bell pepper into strips, julienne the carrot, and thinly slice the onion.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until just browned, then remove and set aside.

  • 6

    In the same skillet, add the garlic, ginger, and onions. Stir-fry for 1 minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 8

    Return the beef to the skillet, then drizzle with low sodium soy sauce and toss everything together for another 1-2 minutes until heated through.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful stir-fry.