Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. A light drizzle of extra virgin olive oil ties the dish together with subtle flavor and ensures a satisfying crunch from the roasted veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
60.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine 1/2 cup of rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 5

    In a bowl, toss the broccoli with the teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, place the grilled chicken on top or beside, and add the roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. A light drizzle of extra virgin olive oil ties the dish together with subtle flavor and ensures a satisfying crunch from the roasted veggies.

NUTRITION

486kcal
Protein
60.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine 1/2 cup of rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 5

    In a bowl, toss the broccoli with the teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, place the grilled chicken on top or beside, and add the roasted broccoli. Enjoy your balanced, nutritious lunch!