Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor the vibrant flavors of a perfectly seared salmon paired with tender, bright green steamed asparagus and a smooth, protein-boosted lentil mash accentuated with a hint of Greek yogurt and whey protein. This dish delivers a satisfying, healthful balance ideal for your dinner while supporting your nutrition goals.

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NUTRITION

574kcal
Protein
62.5g
Fat
14g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 scoop Unflavored Whey Protein Isolate

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small saucepan, gently reheat the cooked lentils. In a bowl, combine the warmed lentils with nonfat Greek yogurt and whey protein isolate; use a fork or blend lightly to achieve a smooth mash.

  • 5

    Plate the salmon alongside a generous serving of the lentil mash and arrange the steamed asparagus on the side. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor the vibrant flavors of a perfectly seared salmon paired with tender, bright green steamed asparagus and a smooth, protein-boosted lentil mash accentuated with a hint of Greek yogurt and whey protein. This dish delivers a satisfying, healthful balance ideal for your dinner while supporting your nutrition goals.

NUTRITION

574kcal
Protein
62.5g
Fat
14g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 scoop Unflavored Whey Protein Isolate

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small saucepan, gently reheat the cooked lentils. In a bowl, combine the warmed lentils with nonfat Greek yogurt and whey protein isolate; use a fork or blend lightly to achieve a smooth mash.

  • 5

    Plate the salmon alongside a generous serving of the lentil mash and arrange the steamed asparagus on the side. Serve immediately and enjoy your nutrient-packed dinner.