Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

Start your day with a light yet fulfilling omelette bursting with fresh spinach, savory smoked turkey, and a side of creamy cottage cheese. The addition of a delicate avocado drizzle elevates this breakfast into a balanced meal that's both satisfying and nutrient-rich, delivering a perfect blend of lean proteins and healthy fats.

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NUTRITION

450kcal
Protein
55.4g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

2 ounces smoked turkey breast

1 teaspoon olive oil (for cooking)

1 teaspoon extra virgin olive oil (for drizzling)

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly on the bottom.

  • 3

    Add the raw spinach evenly over the egg whites, then layer the smoked turkey pieces on top.

  • 4

    Allow the omelette to cook until the edges start to lift, then carefully fold it in half.

  • 5

    Slide the omelette onto a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    In a small bowl, mash the 1/4 avocado and mix in the extra teaspoon of olive oil to create a creamy drizzle.

  • 7

    Drizzle the avocado mixture over the omelette or serve on the side.

Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Smoked Turkey & Avocado Drizzle

Start your day with a light yet fulfilling omelette bursting with fresh spinach, savory smoked turkey, and a side of creamy cottage cheese. The addition of a delicate avocado drizzle elevates this breakfast into a balanced meal that's both satisfying and nutrient-rich, delivering a perfect blend of lean proteins and healthy fats.

NUTRITION

450kcal
Protein
55.4g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

2 ounces smoked turkey breast

1 teaspoon olive oil (for cooking)

1 teaspoon extra virgin olive oil (for drizzling)

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly on the bottom.

  • 3

    Add the raw spinach evenly over the egg whites, then layer the smoked turkey pieces on top.

  • 4

    Allow the omelette to cook until the edges start to lift, then carefully fold it in half.

  • 5

    Slide the omelette onto a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    In a small bowl, mash the 1/4 avocado and mix in the extra teaspoon of olive oil to create a creamy drizzle.

  • 7

    Drizzle the avocado mixture over the omelette or serve on the side.