Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of hearty brown rice. This dish offers vibrant flavors, a lovely texture contrast, and a refreshing finish with a squeeze of lemon.

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NUTRITION

489kcal
Protein
39.6g
Fat
23.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a fresh squeeze of lemon over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of hearty brown rice. This dish offers vibrant flavors, a lovely texture contrast, and a refreshing finish with a squeeze of lemon.

NUTRITION

489kcal
Protein
39.6g
Fat
23.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a fresh squeeze of lemon over the salmon for added brightness.