Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful and balanced meal featuring a perfectly seared salmon with a crispy skin paired with tender, roasted asparagus. The dish is accented with a splash of lemon and subtle seasoning, making it a fulfilling option for any meal of the day.

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NUTRITION

363kcal
Protein
34.1g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon in the hot pan skin-side down and press lightly to ensure even contact. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in a preheated oven at 425°F (220°C) for 8-10 minutes until tender and slightly crispy, or alternatively, add it to the pan for the last few minutes of cooking if preferred.

  • 7

    Plate the salmon and asparagus together, then squeeze a fresh lemon wedge over the top for a burst of bright flavor.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful and balanced meal featuring a perfectly seared salmon with a crispy skin paired with tender, roasted asparagus. The dish is accented with a splash of lemon and subtle seasoning, making it a fulfilling option for any meal of the day.

NUTRITION

363kcal
Protein
34.1g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon in the hot pan skin-side down and press lightly to ensure even contact. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in a preheated oven at 425°F (220°C) for 8-10 minutes until tender and slightly crispy, or alternatively, add it to the pan for the last few minutes of cooking if preferred.

  • 7

    Plate the salmon and asparagus together, then squeeze a fresh lemon wedge over the top for a burst of bright flavor.