Name: Hearty Mushroom and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini White Beans; 2 cups sliced Cremini Mushrooms; 1 cup Vegetable Broth; 1 medium Yellow Onion, diced; 2 Garlic Cloves, minced; 0.5 tbsp Olive Oil; 1 cup Baby Spinach; 0.5 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and White Bean Stew

Savor the comforting depth of earthy mushrooms and tender white beans in a light, flavorful broth. This hearty yet balanced stew comes together with aromatic onions and garlic, finished with a burst of fresh spinach and a hint of olive oil to create a warming meal perfect for any time of day.

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NUTRITION

Protein

33.0g

Fat

9.1g

Carbs

84.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini White Beans

2 cups sliced Cremini Mushrooms

1 cup Vegetable Broth

1 medium Yellow Onion, diced

2 Garlic Cloves, minced

0.5 tbsp Olive Oil

1 cup Baby Spinach

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.
2
Add the sliced mushrooms to the pot and cook until soft and reduced in volume, about 5 minutes.
3
Pour in the vegetable broth and stir in the cannellini white beans along with the dried thyme. Bring the mixture to a gentle simmer.
4
Allow the stew to simmer for about 10 minutes, letting the flavors meld together.
5
Stir in the baby spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.
6
Serve hot and enjoy this hearty, nutritious stew perfect for any meal of the day.