Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites (160g); 1 cup Spinach (30g); 1/2 cup Low-Fat Cottage Cheese (113g); 1/4 medium Avocado (50g); 1 tbsp Olive Oil; Salt and Pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast that pairs fluffy egg white scramble with nutrient-packed spinach, a dollop of creamy low‐fat cottage cheese, and cool slices of avocado, all sautéed in a hint of olive oil for a perfectly balanced start to your day.

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NUTRITION

Protein

33.2g

Fat

23.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1 cup Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 medium Avocado (50g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add the spinach to the pan and sauté until it begins to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper.
4
Cook until the egg whites are just set, ensuring a light, fluffy texture.
5
Plate the scramble and top it with 1/2 cup low-fat cottage cheese.
6
Arrange the sliced 1/4 avocado on the side and add additional salt and pepper if desired.
7
Serve warm and enjoy this balanced, protein-packed breakfast.