Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, smoky flavor of perfectly grilled chicken breast paired with tender, roasted broccoli and nutty quinoa. This balanced dish is lightly finished with a drizzle of olive oil to enhance its rich, roasted aroma and satisfy your midday hunger while supporting your nutritional goals.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and the edges are slightly crisp.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, this involves simmering quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, smoky flavor of perfectly grilled chicken breast paired with tender, roasted broccoli and nutty quinoa. This balanced dish is lightly finished with a drizzle of olive oil to enhance its rich, roasted aroma and satisfy your midday hunger while supporting your nutritional goals.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and the edges are slightly crisp.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, this involves simmering quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy a balanced, nutrient-packed lunch.