Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner featuring perfectly baked salmon, tender steamed asparagus, and a creamy cauliflower mash. This nutrient-rich dish brings bright herbal notes and velvety textures to create a balanced meal that feels both satisfying and nourishing.

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NUTRITION

409kcal
Protein
40.1g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a drizzle of lemon juice. Place on the baking sheet.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 10 minutes). Transfer to a bowl, add 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth. Drizzle a little lemon juice for extra brightness.

  • 6

    Plate the baked salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of pepper or an extra drizzle of lemon juice if desired.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light, flavorful dinner featuring perfectly baked salmon, tender steamed asparagus, and a creamy cauliflower mash. This nutrient-rich dish brings bright herbal notes and velvety textures to create a balanced meal that feels both satisfying and nourishing.

NUTRITION

409kcal
Protein
40.1g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a drizzle of lemon juice. Place on the baking sheet.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 10 minutes). Transfer to a bowl, add 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth. Drizzle a little lemon juice for extra brightness.

  • 6

    Plate the baked salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of pepper or an extra drizzle of lemon juice if desired.