Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on Chicken Parmesan featuring a tender, lightly breaded chicken breast baked to crispy perfection, layered with a fresh marinara sauce and a touch of low-fat mozzarella. Paired with a medley of roasted vegetables, this dish offers vibrant flavors and a satisfying crunch in every bite.

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NUTRITION

446kcal
Protein
45g
Fat
20.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Almond Flour

1 large Egg White

1/4 cup Marinara Sauce

0.5 oz Low-Fat Mozzarella

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow dish, add the almond flour.

  • 3

    Beat the egg white in a small bowl. Dip the chicken breast in the egg white, then dredge thoroughly in almond flour to coat evenly.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet. Bake in the oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    About 5 minutes before the chicken finishes baking, spoon the marinara sauce over the chicken and sprinkle the low-fat mozzarella evenly on top. Return to the oven and bake until the cheese is slightly melted.

  • 6

    While the chicken is finishing, toss the mixed vegetables with a little olive oil, salt, and pepper. Spread them out on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Serve the crispy chicken alongside the roasted vegetables for a balanced and flavorful meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on Chicken Parmesan featuring a tender, lightly breaded chicken breast baked to crispy perfection, layered with a fresh marinara sauce and a touch of low-fat mozzarella. Paired with a medley of roasted vegetables, this dish offers vibrant flavors and a satisfying crunch in every bite.

NUTRITION

446kcal
Protein
45g
Fat
20.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Almond Flour

1 large Egg White

1/4 cup Marinara Sauce

0.5 oz Low-Fat Mozzarella

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow dish, add the almond flour.

  • 3

    Beat the egg white in a small bowl. Dip the chicken breast in the egg white, then dredge thoroughly in almond flour to coat evenly.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet. Bake in the oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    About 5 minutes before the chicken finishes baking, spoon the marinara sauce over the chicken and sprinkle the low-fat mozzarella evenly on top. Return to the oven and bake until the cheese is slightly melted.

  • 6

    While the chicken is finishing, toss the mixed vegetables with a little olive oil, salt, and pepper. Spread them out on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Serve the crispy chicken alongside the roasted vegetables for a balanced and flavorful meal.