Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Savor a delicious, balanced dinner featuring tender baked chicken glazed in a homemade teriyaki sauce, paired with perfectly roasted broccoli and a side of nutty brown rice. This wholesome meal brings together savory, slightly sweet notes and satisfying textures to fuel your day.

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NUTRITION

420kcal
Protein
42.5g
Fat
9.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a pinch of black pepper for extra flavor.

  • 3

    Place the chicken breast on a lightly greased baking dish. Brush both sides generously with the teriyaki sauce mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked, turning halfway through for even glazing.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 6

    When the chicken is about 10 minutes away from being done, roast the broccoli in the same oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a hearty side.

  • 8

    Plate the teriyaki chicken with a side of roasted broccoli and brown rice. Drizzle any remaining teriyaki sauce over the chicken for extra flavor, and enjoy!

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Savor a delicious, balanced dinner featuring tender baked chicken glazed in a homemade teriyaki sauce, paired with perfectly roasted broccoli and a side of nutty brown rice. This wholesome meal brings together savory, slightly sweet notes and satisfying textures to fuel your day.

NUTRITION

420kcal
Protein
42.5g
Fat
9.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a pinch of black pepper for extra flavor.

  • 3

    Place the chicken breast on a lightly greased baking dish. Brush both sides generously with the teriyaki sauce mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked, turning halfway through for even glazing.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 6

    When the chicken is about 10 minutes away from being done, roast the broccoli in the same oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a hearty side.

  • 8

    Plate the teriyaki chicken with a side of roasted broccoli and brown rice. Drizzle any remaining teriyaki sauce over the chicken for extra flavor, and enjoy!