Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g total); 1 turkey sausage link (~57g); 1 cup raw spinach (~30g); 1 tsp olive oil (~4.5g); 1 slice whole grain bread (~28g); 1 half medium avocado (~100g); Salt and Pepper to taste

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and filling scramble that balances light egg whites with a hearty turkey sausage, complemented by fresh spinach, creamy avocado, and a crisp slice of whole grain toast. This dish offers a harmonious blend of flavors and textures perfect for starting your day with energy and nutrition.

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NUTRITION

Protein

32.8g

Fat

23.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1 half medium avocado (~100g)

Salt and Pepper to taste

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PREPARATION

1
Crack the eggs and separate out the egg whites into a bowl.
2
Slice the turkey sausage into rounds or crumble it, based on preference.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Sauté the turkey sausage for 2-3 minutes until it begins to brown.
5
Add the egg whites and a pinch of salt and pepper to the skillet, stirring gently.
6
When the egg whites are partially set, fold in the fresh spinach and continue cooking until the eggs are fully set and spinach is wilted.
7
Toast the whole grain bread until lightly crisp.
8
Slice the avocado and serve it alongside the scramble and toast, or gently fold it into the dish.
9
Plate the scramble with the toast on the side and top with avocado slices. Enjoy hot!