Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. Finished with a light drizzle of olive oil, this dish is both wholesome and satisfying, delivering a delightful mix of textures and flavors ideal for a clean eating regimen.

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NUTRITION

432kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While grilling the chicken, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until edges are crisp and florets are tender.

  • 6

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 7

    For serving, plate the chicken slices alongside the roasted broccoli and a portion of quinoa. Drizzle the remaining olive oil on top for extra flavor.

  • 8

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. Finished with a light drizzle of olive oil, this dish is both wholesome and satisfying, delivering a delightful mix of textures and flavors ideal for a clean eating regimen.

NUTRITION

432kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While grilling the chicken, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until edges are crisp and florets are tender.

  • 6

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 7

    For serving, plate the chicken slices alongside the roasted broccoli and a portion of quinoa. Drizzle the remaining olive oil on top for extra flavor.

  • 8

    Enjoy your balanced, nutrient-packed lunch!