Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender, juicy interior, paired with bright, steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying balance of lean protein, fresh vegetables, and wholesome grains, ideal for a flavorful, health-conscious meal.

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NUTRITION

437kcal
Protein
42g
Fat
16.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Place the salmon fillet in the hot skillet, skin-side down first if applicable, and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender, juicy interior, paired with bright, steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying balance of lean protein, fresh vegetables, and wholesome grains, ideal for a flavorful, health-conscious meal.

NUTRITION

437kcal
Protein
42g
Fat
16.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Place the salmon fillet in the hot skillet, skin-side down first if applicable, and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice, and serve immediately.