Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

Savor a harmonious blend of tender roasted chicken, naturally sweet roasted sweet potato, and crispy broccoli, all brought together on a single sheet pan. This balanced dish features juicy chicken breast paired with caramelized sweet potato cubes and perfectly roasted broccoli, enhanced with a light drizzle of olive oil and a sprinkle of your favorite spices for a satisfying and nutritious meal.

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NUTRITION

403kcal
Protein
47.5g
Fat
9.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Break the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato cubes, and broccoli florets onto the sheet pan.

  • 4

    Drizzle olive oil evenly over all the ingredients. Season with salt, pepper, and garlic powder, tossing gently to coat everything well.

  • 5

    Arrange the chicken and vegetables in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes. Check that the chicken is thoroughly cooked (internal temperature of 165°F) and the sweet potatoes are tender.

  • 7

    If you desire extra crispiness on the broccoli, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Chicken with Crispy Broccoli

Savor a harmonious blend of tender roasted chicken, naturally sweet roasted sweet potato, and crispy broccoli, all brought together on a single sheet pan. This balanced dish features juicy chicken breast paired with caramelized sweet potato cubes and perfectly roasted broccoli, enhanced with a light drizzle of olive oil and a sprinkle of your favorite spices for a satisfying and nutritious meal.

NUTRITION

403kcal
Protein
47.5g
Fat
9.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Break the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato cubes, and broccoli florets onto the sheet pan.

  • 4

    Drizzle olive oil evenly over all the ingredients. Season with salt, pepper, and garlic powder, tossing gently to coat everything well.

  • 5

    Arrange the chicken and vegetables in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes. Check that the chicken is thoroughly cooked (internal temperature of 165°F) and the sweet potatoes are tender.

  • 7

    If you desire extra crispiness on the broccoli, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.