Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

Savor the vibrant flavors of this grain bowl featuring tender, sashimi-grade tuna paired with creamy avocado and fluffy quinoa. Fresh cherry tomatoes and crisp cucumber add a delightful crunch, while a light, tangy, and nutty sesame dressing brings the dish together in a well-balanced meal perfect for a healthy lunch.

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NUTRITION

542kcal
Protein
40.7g
Fat
25.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak (Sashimi Grade)

1/2 medium Avocado

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 tablespoon Sesame Oil

1 teaspoon Soy Sauce

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions if not already cooked and let it cool slightly.

  • 2

    Dice the avocado, halve the cherry tomatoes, and slice the cucumber. Set aside the fresh vegetables.

  • 3

    Slice the tuna into bite-sized cubes. Season lightly with a pinch of salt if desired.

  • 4

    In a small bowl, combine the sesame oil, soy sauce, lemon juice, grated ginger, and minced garlic to create the creamy dressing. Whisk until smooth.

  • 5

    In a large bowl or individual serving bowls, layer the quinoa as the base.

  • 6

    Top with tuna cubes, avocado, cherry tomatoes, and cucumber.

  • 7

    Drizzle the creamy sesame dressing evenly over the bowl.

  • 8

    Gently toss if desired, or serve as is to maintain distinct layers of flavor.

  • 9

    Enjoy immediately for a fresh, flavorful, and nutrient-packed meal.

Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Grain Bowl with Creamy Sesame Dressing

Savor the vibrant flavors of this grain bowl featuring tender, sashimi-grade tuna paired with creamy avocado and fluffy quinoa. Fresh cherry tomatoes and crisp cucumber add a delightful crunch, while a light, tangy, and nutty sesame dressing brings the dish together in a well-balanced meal perfect for a healthy lunch.

NUTRITION

542kcal
Protein
40.7g
Fat
25.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak (Sashimi Grade)

1/2 medium Avocado

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 tablespoon Sesame Oil

1 teaspoon Soy Sauce

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Prepare the quinoa as per package instructions if not already cooked and let it cool slightly.

  • 2

    Dice the avocado, halve the cherry tomatoes, and slice the cucumber. Set aside the fresh vegetables.

  • 3

    Slice the tuna into bite-sized cubes. Season lightly with a pinch of salt if desired.

  • 4

    In a small bowl, combine the sesame oil, soy sauce, lemon juice, grated ginger, and minced garlic to create the creamy dressing. Whisk until smooth.

  • 5

    In a large bowl or individual serving bowls, layer the quinoa as the base.

  • 6

    Top with tuna cubes, avocado, cherry tomatoes, and cucumber.

  • 7

    Drizzle the creamy sesame dressing evenly over the bowl.

  • 8

    Gently toss if desired, or serve as is to maintain distinct layers of flavor.

  • 9

    Enjoy immediately for a fresh, flavorful, and nutrient-packed meal.