Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Savor this comforting dish featuring tender garlic butter-infused chicken breast paired with velvety mashed potatoes and perfectly roasted green beans. Each bite offers a harmonious blend of rich, savory flavors and satisfying textures, making it a wholesome meal that delights both your taste buds and your health goals.

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NUTRITION

395kcal
Protein
43.6g
Fat
9.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 tsp Unsalted Butter

2 cloves Garlic

120g White Potato

50ml Skim Milk

100g Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, melt the butter and add minced garlic. Sauté until fragrant, about 1 minute.

  • 3

    Sear the chicken in the garlic butter for 2-3 minutes per side until golden, then transfer the skillet to the oven and bake for 10-12 minutes until cooked through.

  • 4

    Meanwhile, peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with skim milk until smooth and creamy.

  • 5

    Toss the green beans with a drizzle of olive oil, salt, and pepper. Arrange on a baking tray and roast in the oven for 10-12 minutes, until they are slightly crispy on the edges.

  • 6

    Plate the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Savor this comforting dish featuring tender garlic butter-infused chicken breast paired with velvety mashed potatoes and perfectly roasted green beans. Each bite offers a harmonious blend of rich, savory flavors and satisfying textures, making it a wholesome meal that delights both your taste buds and your health goals.

NUTRITION

395kcal
Protein
43.6g
Fat
9.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 tsp Unsalted Butter

2 cloves Garlic

120g White Potato

50ml Skim Milk

100g Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, melt the butter and add minced garlic. Sauté until fragrant, about 1 minute.

  • 3

    Sear the chicken in the garlic butter for 2-3 minutes per side until golden, then transfer the skillet to the oven and bake for 10-12 minutes until cooked through.

  • 4

    Meanwhile, peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with skim milk until smooth and creamy.

  • 5

    Toss the green beans with a drizzle of olive oil, salt, and pepper. Arrange on a baking tray and roast in the oven for 10-12 minutes, until they are slightly crispy on the edges.

  • 6

    Plate the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!