Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender BBQ chicken, whole wheat tortillas, and a melty blend of low-fat cheese. Enhanced with a burst of red bell pepper and a tangy BBQ glaze, this dish offers a satisfying crunch and a harmonious balance of savory and sweet flavors perfect for any meal of the day.

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NUTRITION

380kcal
Protein
37.3g
Fat
10.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Low-Fat Shredded Cheese

1 tablespoon BBQ Sauce

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in a skillet until fully cooked and lightly browned, about 5-6 minutes per side. Shred or dice the chicken once cooled slightly.

  • 3

    While the chicken is cooking, lightly sauté the diced red bell pepper in a separate pan for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on the skillet over low-medium heat. Evenly spread the shredded low-fat cheese over half of the tortilla.

  • 5

    Add the cooked chicken, sautéed red bell pepper, and drizzle the BBQ sauce over the fillings.

  • 6

    Fold the tortilla in half and press down gently. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender BBQ chicken, whole wheat tortillas, and a melty blend of low-fat cheese. Enhanced with a burst of red bell pepper and a tangy BBQ glaze, this dish offers a satisfying crunch and a harmonious balance of savory and sweet flavors perfect for any meal of the day.

NUTRITION

380kcal
Protein
37.3g
Fat
10.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Low-Fat Shredded Cheese

1 tablespoon BBQ Sauce

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in a skillet until fully cooked and lightly browned, about 5-6 minutes per side. Shred or dice the chicken once cooled slightly.

  • 3

    While the chicken is cooking, lightly sauté the diced red bell pepper in a separate pan for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on the skillet over low-medium heat. Evenly spread the shredded low-fat cheese over half of the tortilla.

  • 5

    Add the cooked chicken, sautéed red bell pepper, and drizzle the BBQ sauce over the fillings.

  • 6

    Fold the tortilla in half and press down gently. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.