Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent chocolate protein mug cake that's perfect for any time of day. This quick and easy recipe bursts with chocolatey flavor, a moist texture, and a satisfying protein boost to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
47.5g
Fat
5.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 Egg Whites

1/2 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 pinch Baking Powder

1 dash Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, rolled oats, cocoa powder, baking powder, and stevia if using. Stir until a smooth, uniform batter forms.

  • 3

    Ensure the mixture is well combined, scraping the bottom if necessary to incorporate any pockets of dry ingredients.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the center still appears wet, continue microwaving in 15-second increments until set.

  • 5

    Carefully remove the mug from the microwave (it may be hot). Let it cool for a minute before enjoying your delicious, nutritious chocolate mug cake.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent chocolate protein mug cake that's perfect for any time of day. This quick and easy recipe bursts with chocolatey flavor, a moist texture, and a satisfying protein boost to power your day.

NUTRITION

348kcal
Protein
47.5g
Fat
5.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 Egg Whites

1/2 cup Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 pinch Baking Powder

1 dash Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, rolled oats, cocoa powder, baking powder, and stevia if using. Stir until a smooth, uniform batter forms.

  • 3

    Ensure the mixture is well combined, scraping the bottom if necessary to incorporate any pockets of dry ingredients.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the center still appears wet, continue microwaving in 15-second increments until set.

  • 5

    Carefully remove the mug from the microwave (it may be hot). Let it cool for a minute before enjoying your delicious, nutritious chocolate mug cake.