Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a balanced bowl of Healthy Chicken and Vegetable Fried Rice, featuring tender chicken breast, fluffy brown rice, vibrant mixed vegetables, and a lightly scrambled egg—all stir-fried in a hint of sesame oil and low-sodium soy sauce. This dish delivers satisfying textures and savory flavors, perfect for a wholesome meal that fuels your day.

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NUTRITION

404kcal
Protein
37.5g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-size pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Stir everything together, allowing the flavors to meld and the rice to heat through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a balanced bowl of Healthy Chicken and Vegetable Fried Rice, featuring tender chicken breast, fluffy brown rice, vibrant mixed vegetables, and a lightly scrambled egg—all stir-fried in a hint of sesame oil and low-sodium soy sauce. This dish delivers satisfying textures and savory flavors, perfect for a wholesome meal that fuels your day.

NUTRITION

404kcal
Protein
37.5g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small, bite-size pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Stir everything together, allowing the flavors to meld and the rice to heat through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.