Creamy Protein Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Oatmeal

A satisfying bowl of creamy oatmeal bursting with fresh berries and a protein boost from whey and Greek yogurt. This versatile meal offers a comforting blend of textures with hearty oats, juicy berries, and a smooth, creamy finish, perfect for any time of the day.

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NUTRITION

490kcal
Protein
50.5g
Fat
8.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (113g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/2 cup nonfat milk (120ml)

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PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and nonfat milk with water if additional liquid is desired. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they start to thicken.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Mix in the nonfat Greek yogurt to create a creamy consistency.

  • 5

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish if desired.

  • 6

    Let the oatmeal rest for a minute to allow the chia seeds to absorb some liquid, then serve warm.

Creamy Protein Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Oatmeal

A satisfying bowl of creamy oatmeal bursting with fresh berries and a protein boost from whey and Greek yogurt. This versatile meal offers a comforting blend of textures with hearty oats, juicy berries, and a smooth, creamy finish, perfect for any time of the day.

NUTRITION

490kcal
Protein
50.5g
Fat
8.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (113g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/2 cup nonfat milk (120ml)

PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and nonfat milk with water if additional liquid is desired. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they start to thicken.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Mix in the nonfat Greek yogurt to create a creamy consistency.

  • 5

    Gently fold in the mixed berries and chia seeds, reserving a few berries for garnish if desired.

  • 6

    Let the oatmeal rest for a minute to allow the chia seeds to absorb some liquid, then serve warm.