Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

Enjoy a vibrant fusion of spicy harissa-glazed chicken paired with a luxuriously smooth cauliflower mash. This dish boasts crispy, well-seasoned chicken thigh balanced by a creamy, comforting mash that brings a hint of indulgence while keeping it clean and nourishing.

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NUTRITION

390kcal
Protein
45.5g
Fat
17.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 cup cauliflower florets (150g)

1 tsp olive oil

1 tbsp harissa paste

1 tsp butter

1/4 cup low-fat milk

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the harissa paste with olive oil to form a glaze.

  • 3

    Pat the chicken thigh dry and coat evenly with the harissa glaze. Season lightly with salt and pepper if desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, steam the cauliflower florets until they’re tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add butter and low-fat milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the creamy cauliflower mash and top with the crispy harissa glazed chicken thigh. Serve warm and enjoy!

Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Harissa Glazed Crispy Chicken Thighs with Creamy Cauliflower Mash

Enjoy a vibrant fusion of spicy harissa-glazed chicken paired with a luxuriously smooth cauliflower mash. This dish boasts crispy, well-seasoned chicken thigh balanced by a creamy, comforting mash that brings a hint of indulgence while keeping it clean and nourishing.

NUTRITION

390kcal
Protein
45.5g
Fat
17.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 cup cauliflower florets (150g)

1 tsp olive oil

1 tbsp harissa paste

1 tsp butter

1/4 cup low-fat milk

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the harissa paste with olive oil to form a glaze.

  • 3

    Pat the chicken thigh dry and coat evenly with the harissa glaze. Season lightly with salt and pepper if desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, steam the cauliflower florets until they’re tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add butter and low-fat milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the creamy cauliflower mash and top with the crispy harissa glazed chicken thigh. Serve warm and enjoy!