Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

Enjoy a delicious and colorful plate featuring perfectly pan-seared chicken infused with a hint of sesame, served alongside tender broccoli and vibrant bell peppers. This dish delivers a satisfying crunch and balanced flavors with a delightful glaze, making it an ideal meal for a nutritious dinner.

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NUTRITION

367kcal
Protein
45.7g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

150g Broccoli

150g Mixed Bell Peppers

1 tsp Sesame Seeds

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Once hot, place the chicken in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 4

    In the same skillet, add the broccoli and mixed bell peppers. Sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Return the chicken to the pan, drizzle with teriyaki sauce, and toss gently to combine and warm through.

  • 6

    Sprinkle with sesame seeds before serving.

  • 7

    Plate the chicken with a generous portion of vegetables and enjoy your balanced meal.

Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame Chicken with Tender Broccoli and Bell Peppers

Enjoy a delicious and colorful plate featuring perfectly pan-seared chicken infused with a hint of sesame, served alongside tender broccoli and vibrant bell peppers. This dish delivers a satisfying crunch and balanced flavors with a delightful glaze, making it an ideal meal for a nutritious dinner.

NUTRITION

367kcal
Protein
45.7g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

150g Broccoli

150g Mixed Bell Peppers

1 tsp Sesame Seeds

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Once hot, place the chicken in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 4

    In the same skillet, add the broccoli and mixed bell peppers. Sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Return the chicken to the pan, drizzle with teriyaki sauce, and toss gently to combine and warm through.

  • 6

    Sprinkle with sesame seeds before serving.

  • 7

    Plate the chicken with a generous portion of vegetables and enjoy your balanced meal.