Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

Savor a vibrant bowl featuring a perfectly seared salmon fillet infused with aromatic ginger and sesame, paired with nutty brown rice and crispy, colorful vegetables. This dish brings together fresh, clean flavors with an Asian-inspired twist to deliver a satisfying and balanced meal.

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NUTRITION

516kcal
Protein
38.0g
Fat
24.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by rinsing and patting the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Place the salmon fillet in the skillet skin-side down and cook for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam or lightly stir-fry the mixed vegetables until they are crisp-tender, about 3-4 minutes.

  • 5

    Reheat or prepare brown rice as needed, ensuring it is warm and fluffy.

  • 6

    In a bowl, layer the brown rice, then top with the cooked vegetables and seared salmon. Drizzle low sodium soy sauce over the top and garnish with sesame seeds.

  • 7

    Serve immediately and enjoy a balanced bowl filled with rich flavors and textures.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

Savor a vibrant bowl featuring a perfectly seared salmon fillet infused with aromatic ginger and sesame, paired with nutty brown rice and crispy, colorful vegetables. This dish brings together fresh, clean flavors with an Asian-inspired twist to deliver a satisfying and balanced meal.

NUTRITION

516kcal
Protein
38.0g
Fat
24.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by rinsing and patting the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Place the salmon fillet in the skillet skin-side down and cook for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam or lightly stir-fry the mixed vegetables until they are crisp-tender, about 3-4 minutes.

  • 5

    Reheat or prepare brown rice as needed, ensuring it is warm and fluffy.

  • 6

    In a bowl, layer the brown rice, then top with the cooked vegetables and seared salmon. Drizzle low sodium soy sauce over the top and garnish with sesame seeds.

  • 7

    Serve immediately and enjoy a balanced bowl filled with rich flavors and textures.